Powerlifting is a dynamic strength sport that revolves around three primary lifts: the squat, bench press, and deadlift. Athletes, aiming to achieve their highest total possible, are given three attempts at each lift within their respective weight classes. What sets powerlifting apart from other sports is not only the use of similar tools but also the unique training and competition it entails. Workouts in powerlifting are characterized by heavy weights and low repetitions, focusing on building maximum strength.

Competitions in powerlifting can be divided into two categories: equipped and un-equipped (Raw and Classic). Equipped competitions allow athletes to utilize supportive gear like shirts and suits, while un-equipped competitions do not take into account additional accessories such as knee wraps, shoes, and belts when determining requirements for both categories.

Powerlifting has gained tremendous global popularity, with awe-inspiring performances witnessed annually from some of the world’s finest competitors. This surge in interest has fueled a substantial following, leading more individuals to adopt this style of training. Being a powerlifter at this time is truly exhilarating, as athletes continually push the boundaries of human capabilities to astounding levels. It is no wonder that we take pleasure in covering the latest events within the powerlifting community.

With numerous powerlifting federations to choose from, such as the IPF, SPF, USPA, and others, selecting the right federation can be a daunting task. However, it is crucial to find the federation that aligns with your goals and preferences. You can explore our Federation Recommendations for each type of powerlifter to help guide your decision.

Understanding the weight classes in powerlifting is essential for success in the sport. Powerlifting operates on a weight class system, and competing in the appropriate class is crucial for maximizing your chances of achievement. To learn more about powerlifting weight classes, we provide comprehensive information for your reference.